Welcome to Fitness Engineers NY. My name is Christian Montalvo and I am a health coach based out of New York City. I developed this website to provide exercise programs and help provide awareness to living a healthier life. I come across individuals who struggle not knowing what exercises to perform, how to properly perform exercises and why they are performing the exercises. In addition I will be constructing tools such as online exercise programs, an exercise library, information in regards to your health, the names and locations in which you can purchase nutritious organic foods; giving you a great combination in order to live a healthier life. My goal is to provide a learning tool and promote good health. No gimmicks!
Energy Metabolism is the process that triggers an important reaction allowing the transfer of an important molecule called ATP. Food is fuel you for the body. You feed it well and your body will thank you for it. I help with basic nutrition set up. Learning how to eliminate or moderate unnecessary foods and substituting … More Energy Metabolism