Welcome to Fitness Engineers NY. My name is Christian Montalvo and I am a health coach based out of New York City. I developed this website to provide guidance to live a healthier life. Our bodies need exercise to maintain our organs like our heart and musculature.
The need of adequate nutrition is important very important. Incorporating nutritious food complimented with physical conditioning may be the one umbrella in health that is still under utilize in medical treatments. Diet, sleep and exercise helps maintain metabolism balance, keeping our energy systems running.
I am also building an exercise library, that may be used as building blocks to a more optimal body. My goal is to provide a learning tool and promote good health.