Fitness of Fiction The Truth about Diet and Exercise by Brent Brook bush


fitness-or-fiction       Do you ever wonder if the things you hear about fitness and diet true? Does the techniques you see work? Well Mr. Brent Brookbush PHD sheds light on the truth about diet and exercises and its purpose. An extremely knowledgeable man. You want a trusted source? He is one of a handful of elites, in the rehabilitation and sports performance fields. For more information on the Human Anatomy, exercise science and lots more; i strongly recommend his site at




How to eat move and be healthy by Paul Chek

Paul Chek considered a fitness/health and wellness pioneer. Truly one of a kind! The amount of information this man has never fails to amaze me. The wealth of information he provides is opening. Very well structured book, awesome animation organization and breakdown this book provides. You want to live a higher quality of life then you need this book .  For all adults whether you enjoy or don’t enjoy working out, he gives you something to do.

mindset the new psychology of success

Mindset: The New Psychology of Success by Carol Dweck

You want to learn how to motivate yourself? Dweck gives insight on how to use our minds in order to be truly successful human beings. A great read for those who want to develop a positive mindset.


superior man book


The Way of the Superior man by David Died

David Deida illustrates new spiritual meaning when it comes to understanding and loving a woman.  Demonstrating how a “Superior Man” should consciously  please a woman and explains true sexual desire. Good read for both men and women.


the champions mind book


The Champions Mind by Jim Afremow

Another great mental training book! Great examples of what elite training can do for you.  A great guide on how to become mentally disciplined.

Influence book


512-B-1yXuL._SX331_BO1,204,203,200_ Influence The Psychology of Persuasion Robert B. Cialdini

                         Great for anyone who is looking to improve their business, and    working relationships.  Learning strategies can help impact your business, your life and getting more consistent results.

relentless book


Relentless From Good to Great to Unstoppable by Tim Grover

One of the best books I have read when it comes to getting tough.  If you really want to improve your life, this book gives you a sense of  rawness and grind type of feeling.  What is necessary in order to be great; to be unstoppable!  Tim Grover’s attitude is infectious, having a raw type of attitude. Using his life story to show you what it is like to be MENTALLY TOUGH! Pushing yourself through the negativity, through adversity in order for you to get to where you need to be.   Awesome insight on some of the greatest ball players of all time like, Michael Jordan, Kobe Bryant, and Dwayne Wade.


41Odv8TMfVL._SX317_BO1,204,203,200_The power of Focus by Jack Canfield MarkVictor Hansen and Les Hewitt

A game changing book! The power of focus gives you important strategies on how to improve your business, create wealth helping create the future we want; all by acting with integrity, and love. Love is  the most powerful tool of all.  Truly a book that gets your gears turning.

Accelerated Learnining Techniques


Accelerated Learning Techniques for Students by Joe McCullough

An awesome book! Mr. Mccullough describes the many ways  humans learn . He is funny and uses examples about how we learn through psychology, visual learning,  auditory learning and more to really break down the best way for you to learn.



How to win friends and influence people by Dale Carnegie

An exceptional book for those for all looking to improve their life.  Very good read. Apply methods to improve  caring about those who you encounter helps all areas of life.