Here I provide a list of markets in which you can buy rich, wholesome foods. “We are what we eat” as they say. Eating organic foods is really the best way to go. Most non organic foods which include meats, eggs even fruits are not as healthy as you think. For example chickens that are raised in cages side by side tend to develop sicknesses. They eat, and poop in one area and are restricted, not being able to move. These chickens then hatch eggs in which we are consuming. These caged eggs are being sold for $1.50- $2.00, incredibly cheap. They are cheap for a reason!
How often you eat food and what you eat has an effect on metabolism. It is important to understand that your body relies on food for vitamins and minerals. Eating nutritious foods and applying foods at the right time will help increase metabolism providing energy throughout out your day.
Take your time while you eat. Taste your food and enjoy it. Chewing your food will allow your body to function efficiently to help breakdown food. Drink water from a reliable source. Limit or eliminate tap water.
Wholesome food locations in NYC
Food For Health 1653 3rd ave. New York, New York 10128 (between 93rd and 92nd and 3rd ave.) foodforhealthny.com
Whole Foods Market 1551 3rd Ave between East 88th and East 87th Streets
New York, NY 10128 (http://www.wholefoodsmarket.com)
Whole Foods Market 4 Union Square South New York, NY 10003
Whole Foods Market 808 Columbus Avenue New York, NY 10025 (http://www.wholefoodsmarket.com)
Whole Foods Market 110 Bloomingdale Road White Plains, NY 10605-1503 (http://www.wholefoodsmarket.com)